Warm Milk

I just remembered that long ago when I was having a great deal of trouble sleeping that a friend told me to heat up some milk so it was just under hot - to the point of warm and sip it before I tried to go to sleep - I remember how this little trick worked wonders and gave me the best night's sleep that I had had in a very long time - I certainly hope that if there are any people who are in need of such a remedy out there that they get to see this little post or that some of their friends get to read it and share it with them - nothing that I have tried has ever worked as well -
12-27-2012AB by Walter Paul Bebirian